Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Today, Wilkes is an assistant professor at the Florida State University School of Dance, bringing with her a wealth of ...