Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, caution is needed to avoid surface hazards and infections. Transition indoors ...

Many people swear by barefoot running, and look ... This is a 3D printing technique in which a robot arm creates an entire shoe upper by spraying out a steady stream of foamy plastics.

Sneaker-wearing STAR1 navigates Gobi Desert with ease Sadly, we don't know a great deal about the flagship running bot, but we can tell you that it stands 1.71 m tall (5.6 ft) and tips the scales ...

On paper, nasal breathing sounds like a crazy tactic for marathon running. When tackling intense exercise, after all, we automatically start to breathe hard through our mouths to increase the flow ...

Not sure whether you need all of that, or if it'd be safe to settle for a more basic 2-in-1? I've tested 15+ of the most ...

The wildly popular cookbook author and TV personality appeared recently at Segerstrom Center for the Arts in Costa Mesa.

Castanet is offering South Okanagan readers and viewers a few more ways to take a peek at the weather and conditions in the ...