The hip thrust is more advanced than the glute bridge, where your upper back is elevated on a weight bench (or hip thrust box ...

“A glute bridge is great for beginners because they ... glutes and footwork, loading up the barbell for glute bridges is easy. A lot of people will find that they can lift heavier on glute ...

However, the glute bridge is actually really simple and I ... Rest your upper back on a bench or box behind you and place a barbell - with or without plates - across the crease in your hips.