A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The pursuit of a sculpted back not only enhances aesthetics but ... Perform three sets of eight to 10 reps. T-Bar rows are an ...

Lower the bar back down under control to complete one ... They require a cable row station, so this is another exercise you ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

December can cause chaos for your workout routine ... Pull yourself up until your head is above the bar. Slowly lower back to the start position. Do 15 reps in each set. Lie on a flat bench ...