Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

The pursuit of a sculpted back not only enhances aesthetics but ... Perform three sets of eight to 10 reps. T-Bar rows are an ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

You need to match your upper body pushing exercises (push-ups ... as you work to raise yourself up about the bar. Why: Pull-ups aren't the only way you can use your own bodyweight as resistance ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

They may only ... bar at around hip height. Lie on the floor beneath the equipment, with the handles or bar just above your chest. Reach your arms up and take hold of the kit, lifting your back ...

The infamous leg exercise: squats are brilliant for all the right reasons. Barbell back squats (with the bar sitting on your ... Supplement-wise, you only really need two: the best protein powder ...