A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

What? Featuring banded squats, banded leg circles, squat jump pulses and more, this lower-body session will help add some intensity to our workout with the addition of a resistance band.

what muscles they work and why they should be a regular part of your workout regime. This week: banded glute bridges. Glute bridges are one of the best known lower body exercises for a reason.

Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust ...

There’s no doubt the classic push-up is a great bodyweight exercise. It mainly works your chest, triceps and shoulders, and ...

Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...