Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

Dancers are a unique blend of artist and athlete, and ballet is one of the most demanding styles. Ballet requires flexibility, but also strength, power and tremendous stamina. Strong legs and glutes ...

The directors of Ballet Etude in Rexburg say it’s more, as they are blending strength, flexibility, technique and artistry ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...