Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Moving your opposite leg and arms simultaneously also improves balance and stability ... re a beginner looking to get fit from home, this circuit workout delivers the results Whether you work ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

“When you’re stuck at home it’s easy to ... It helps you exercise by requiring you to make small adjustments to your posture to keep your balance. We tried the FluidStance board at the ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...