This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Below are some demonstrations of balance and core strength exercises that you can easily do at home. These exercises are very gentle and simple and can be done around the house and even while ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

According to the NHS, they can also assist in "maintaining bone density, improving balance and reducing joint pain." Luckily, there are plenty of exercises you can do at home that strengthen your ...