Running is an amazing way to stay fit and healthy. It's a great cardiovascular exercise that can boost your mood, ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can ...

“If the pain in your knee doesn’t settle after you’ve twisted or injured it, you should visit A&E for them to assess how bad your injury is. In severe cases, where self-help and ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

We also interviewed two surgeons on knee pain and the characteristics that make good running shoes for bad knees. We ended up ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Bad running technique is your one-way ticket ... If running is your life, but you are prone to knee pain, or even have the onset of arthritis, this doesn’t mean you have to pack in running ...

Remember, always consult with your doctor/GP if you suffer from particularly bad knee pain. If you're on the hunt for more knee-friendly leg workouts though, this 15-minute circuit is ideal for ...

Unfortunately, the defenseman would go on to miss 27 games in the season because of a knee injury as Savard reports in his book Serge Savard: Canadien jusqu'au bout. During the off-season ...