According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

‘Many runners also incorporate strength exercises into their training plans to help keep their joints and muscles strong, ...

"Just because you are not sweating buckets during an activity, does not mean it is not a great form of activity or exercise." She continued: "Whether it's walking, swimming, gardening, playing ...