In a study published in 2022, 38 nurses with chronic low back pain received 30-minute reflexology sessions once per week. The nurses reported significantly less low back pain after four weeks.

The alternating movements engage both your core and back muscles, creating a more stable support system for your spine — something no massage can achieve. Regular practice of the Cat-Cow can ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...