Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

The more you learn about risk-factors, the more you become aware of how to correct bad work habits and techniques to avoid an injury when lifting or lowering. The number one injury caused by manual ...

Here are five tips to perform Bhujangasana effectively to get relief from lower back pain: Warming up before ... and focus on ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

People tend to be less active during winter, causing muscles to weaken and become more susceptible to injury. Lifting heavy snow without proper form can strain the lower back, especially if done ...

Triangle physicians are warning residents to be cautious during winter weather, as it can lead to a rise in falling injuries.

performed with U.S. Soldiers, which concluded that back exosuits could simultaneously increase lifting endurance and reduce injury risk. The study found that 88% of participants increased the ...

back injuries from lifting too heavy off the ground and, a lot of the time, knee injuries from doing high impact exercise without the proper form and technique,” says personal trainer Veowna ...