A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... arms, legs, and back in one efficient session. Full-body workouts that engage the core ...

Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast ... Perform the following movements back-to-back with no rest for 4 to 5 sets.

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.