A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Make sure that your lower back doesn’t lift off the floor at any point. Again, there's no one best exercise for belly fat – there are many that will challenge your core in different ways. If you're ...

Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast ... Perform the following movements back-to-back with no rest for 4 to 5 sets.

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.