The reason Arnold favoured supersets was that they allowed ... Fancy more full-body workouts from the bodybuilding champ? Here's a 15-minute dumbbell session for those days you're tight on time ...

When it comes to the pioneer of the Bodybuilding sport, Arnold’s name will always ... Curl- 4x10-12 Skullcrusher- 4x10-12 Superset- Performing workouts with no rest between exercises and one ...

Six decades after Arnold Schwarzenegger first started ... "A great thing about bodybuilding and weight training is that you can really tailor it to sculpt your body no matter what the need is ...

Arnold Schwarzenegger is revamping his health ... "He's put his body through the torture system during his bodybuilding days and his Hollywood heyday," an insider exclusively tells Closer.

Arnold Schwarzenegger broke down one of his recent upper body workouts, and there wasn't a dumbbell in sight. Speaking in a video for Men's Health, the bodybuilding icon and actor talked viewers ...