Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

For example, if you’re working a muscle on one side of your arm, you’ll want ... to move forward into the best exercises that ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Strong Women ... arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest ...

If toning the back of your arms ... of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Pro tip: To make this leg day workout more challenging for advanced exercises, add weights (like dumbbells or kettlebells), increase the number of sets, or opt for single-leg variations where ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Women's Health may ... all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...