Even exercise newbies are familiar ... and incorporating the right mix of exercises into your workout routine. Remember that ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

It allows you to reach your arms more directly overhead in many fitness moves and daily life. Sit on the ground with your fingers pointed towards your feet and your hands resting flat on the ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete ...

Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and owner of Audrey Bowman Fitness. These exercises should be done two to three times per week on non ...

Exercise #2: Side planks. In addition to feeling this along your obliques, both arms should feel activated when holding the pose. As a modification, rest your lower forearm on the ground and place ...