Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Skills gaps: While 76% feel confident in their analytical abilities, a staggering 90% recognise a critical need for ...