Anti-snoring devices that address sleep position ... $1,000 if your insurance doesn’t cover it, says Chung. Tongue retaining devices (TRDs) gently pull the tongue forward and prevent it ...

When we're asleep, our muscles relax and the position of our jaw and tongue shift ... and devices that vibrate or give an electric shock (to wake you up a little to stop you mid-snore!).

these 4 simple exercises are worth trying so let’s look into them… The first step to this anti-snoring exercise routine is to stick out your tongue and hold it for 5 seconds. If you want a bit ...