After the holidays, I’m turning to these vibrant veggies to help me feel my best. Reviewed by Dietitian Maria Laura Haddad-Garcia I love the holiday season, but after the start of the new year ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Dr Rupy Aujla, a practising NHS GP in London and host of the Doctor's Kitchen podcast, has revealed that he consumes three ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Winter is the perfect time to enjoy seasonal fruits and vegetables that can enhance your immune system. This tropical fruit is rich in vitamin C and contains anti-inflammatory properties that ...

These foods include various fruits, vegetables ... anti-inflammatory properties. They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties ... of different fruits and vegetables daily.