Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Women in China, Korea, and Japan relied on rice water to create porcelain skin and luscious hair as far back as 2000 years ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...

By Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake An anti-inflammatory diet is a way of eating that focuses on ...

Applying rice water helps tighten and tone skin, making pores appear smaller and your skin smoother. Packed with vitamins and ...

Discover if Kusha Kapila’s DIY rice pack can tackle skin concerns like acne and ageing Find out the science behind this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The anti-inflammatory diet could have direct benefits ... Swap white breads, pasta and rice for wholegrain, fibre-filled alternatives for your gut bacteria to ‘feed’ on.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Scroll through beauty YouTube, and you'll see countless tutorials touting rice flour masks. Its fans swear it can exfoliate, brighten the skin, and even offer some UV protection. While rice flour ...