Discover how adding chia seeds to your smoothies can improve your health. When it comes to powerful, nutrient-dense ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...