Learn which foods to avoid, which to add to your plate, and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is ...

Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of This Is Your Brain on Food, suggests that an anti-inflammatory diet can be effective in managing stress, but with a few ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief? Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

THESE Protein-Rich Vegetarian Foods Can Help You Stay Fit The best way to reduce chronic inflammation is to adopt an ...

As you incorporate anti-inflammatory foods into your diet, it may also be advantageous to cut back on foods thought to ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...