Amla juice is rich in vitamin C and antioxidants that help promote shiny hair and clear skin. However, it is always advisable to do a ptach test before applying anything to your hair.

Incorporating ginger and amla juice into your morning routine ... professional if you have any medical conditions before making this juice a daily habit. Cheers to good health!

Microwave or sun-dry them to make chips that can be stored for a long time. Want an amla recipe for your lunch or dinner? Try using it in this sweet-and-sour sabzi preparation enhanced with the aromas ...

This information is taken from the National Institutes of Health (NIH). Amla is rich in antioxidants that help in hair growth.