I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

1. Healthiest Tomatoes One of the healthiest tinned foods for your health also happens to be one of the cheapest: Tesco’s peeled plum tomatoes, for example, come in at 47p per can. “These are ...

But what would happen if you did cut out fresh fruit and veg and ate only tinned goods? In 2017, BBC Radio Derby's Andy Twigge set himself a challenge of eating only canned food for a week.

If you haven’t experienced the pleasure of tinned fish and wine this summer, you are seriously missing out. Sardines and other tinned fish such as smoked salmon and oysters can be polarizing but ...

Meanwhile, rinse the tapioca pearls in a sieve until the water runs clear. Transfer to a bowl, cover with water and soak for 15 minutes. Drain the tapioca and transfer to a saucepan with 400ml ...

Enter tinned tomatoes: the unsung hero of the kitchen cupboard. Picked and packed at their peak, they offer a little slice of summer all year round, ready to unleash their punchy, acidic magic ...

You may wish to cook a larger batch of tapioca pearls in advance, then just use 2 tbsp per glass when serving the tea. Swap the mango for your favourite tinned fruit (about 400g), but make sure it ...