Well, you can lose weight before Christmas with just this two-ingredient smoothie. Chia seeds and almond milk is a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

apples and strawberries were found to be helpful in weight loss. Talking about ingredients, if you like to add milk to your smoothies, skip cow's milk and go for unsweetened almond milk instead.

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post ...

Ginger and Custard Apple Smoothie : This smoothie is a perfect way to kick-start your day. It is absolutely delicious, mild and packed with essential nutrients. Roast the almond flakes in a preheated ...

Belly Fat Loss ... weight loss quest. Just remember to dilute it properly to avoid any discomfort in your throat or stomach. If you are in the mood for something a bit more filling, an almond milk ...