But by blocking the gut’s absorption of starchy foods, the acetic acid in vinegar appears to calm this unhealthy swell of blood sugar, Johnston’s research shows. All types of vinegar contain ...

2. Has Been Shown To Kill Germs All types of vinegar contain acetic acid, which is a byproduct of fermentation. Acetic acid gives apple cider vinegar its strong, sour aroma and flavor.

Vinegar is a culinary powerhouse, adding depth and acidity to a variety of dishes: Sa lad dressings and marinades : Enhances flavors and tenderizes meats. Pickling: Preserves and flavors ...

Dr. V. Mohan, Chairman and Chief Diabetologist at Dr. Mohan's Diabetes Specialities Centre, notes that “Different types of vinegar, such as apple cider, white, or balsamic, can be incorporated ...