For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

the Myprotein rope has you covered for all types of workouts. Helping you master double unders in your workouts, this Myprotein rope is perfect for more advanced jumpers. For the uninitiated, double ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do ...

For more information, visit our medical review board. Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact ...

Remember those playground days when jumping rope was all fun and games? Turns out your 8-year-old self was onto something big. The fitness world is rediscovering this simple tool, and the results ...

Along with challenging your aerobic (used for cardio endurance), anaerobic (used for short, intense bursts of exercise, like HIIT) and cardiovascular system, jump rope works all the muscles in ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...