Agility training benefits people of all ages, whether or not they are athletes. This type of exercise improves your balance, coordination, strength, and speed—and burns some calories in the process.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Yet we haven't matched this growth with an investment in injury prevention. Most ACL ruptures occur when an athlete moves in ...

Athletes were assessed based on characteristics that define fitness and conditioning: strength, speed, endurance, agility, flexibility and skill in his or her respective sport.

Importantly, early specialization does not predict long-term excellence. The foundation of long-term sport excellence is ...

designed with strong grip and slip-resistant insole technology for optimal athlete control, agility, and performance. "DURAPONTEX ® Grip was inspired by an athlete's need for agile lateral ...