Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power you can produce over ...

Here’s why zone 2 training should be a staple in any running program. Zone 2 training is how runners build aerobic fitness, ...

I'm also skeptical about how well Garmin's aerobic/anaerobic split works ... You also get more specifics with the monthly ...

If you look at the graph of the Galaxy’s readings below, you’ll see I spent the largest amount of time in my aerobic zone, between 129 and 146 bpm. Only a tiny smidge was logged in 110–128 ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

It’s a slight disappointment that the Gen 2 model is pricier than its $279 predecessor, although given how frequently the ...

The heart rate graph was handy, too, which displayed which aerobic zone I was working (e.g. aerobic, anaerobic or fat-burning). This made it easier for me to pace myself and not burn out ...

Do not confuse respiration with breathing (which is properly called ventilation). Unlike aerobic respiration, anaerobic respiration does not need oxygen. Anaerobic respiration is the release of a ...

It gives you quick visuals and graphs of all your metrics ... one), and a colored gauge at the bottom with my heart rate zones. If I’m doing an interval workout, I often prefer a screen with ...