A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

But JIC you haven't hit that corner of the internet, let me give you a quick rundown. Cozy cardio is all about doing a type ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

When we choose a workout routine for type 1 diabetes, we need to keep in mind to balance blood sugar levels and boost cardiovascular health. A recent study shed light on this and suggested that ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic ...