A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

But JIC you haven't hit that corner of the internet, let me give you a quick rundown. Cozy cardio is all about doing a type ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

When we choose a workout routine for type 1 diabetes, we need to keep in mind to balance blood sugar levels and boost cardiovascular health. A recent study shed light on this and suggested that ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...