A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...