Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

All study participants were mainly sedentary or lightly active only during leisure time. After taking baseline measurements ...

A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...