About The Study: In this systematic review and meta-analysis, aerobic physical activity was associated with modest short-term and long-term reductions of depression among adults with cancer.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Aerobic physical activity (APA) is associated with a small but significant reduction in depression among adults with cancer, according to a review published online Oct. 8 in JAMA Network Open.

general guidelines suggest 150 minutes of moderate-intensity aerobic exercise per week. Walking is helpful for cardiovascular exercise but it doesn’t improve your muscles, thus for those who say ...

In addition to the exercise facility, education activities can be held in a large multi-purpose room. The 4,378 square-foot Exercise Research Center utilizes state-of-the-art PRECOR and Concept II ...

Scott Burton, one of America’s leading sculptors, entrusted his estate to the museum in 1989, when he was sick with AIDS, to ensure his place in art history. It turned out to be a bad idea.

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Certain habits, such as getting enough sleep and performing aerobic exercise, can help. Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much ...

As for the type of exercise that’s best, Chung says they focus on aerobic activity. That’s the kind that gets your heart pumping, not isometric moves that make you hold your muscle in a ...

Whether you're riding outdoors or using an exercise bike, cycling avoids the pounding of high-impact aerobic activities but still packs great cardiovascular benefits. It also strengthens the quads ...

Rather than focusing on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises ...