Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

For these activities, try completing the task long enough for your anxiety intensity scale rating to go down, until the task starts to feel easier, or until you feel more confident in your ability to ...

“There’s this thing called cortisol awakening response. Our stress hormone — cortisol — actually spikes in the morning. It goes up by about 70%,” said Elizabeth (Birdie ...

Before we dive into destress activities, it’s essential to acknowledge the common causes of stress among college students. According to the American Psychological Association and experts at ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities for pleasure narrow—one reason why depression so often ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... muscle tension and massages your hands. Make your own stress ball(s) by ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. For more see Anxiety: Is It an Illness? What Are the Types of Anxiety?

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Stress from work, worry about upcoming events, and angst from the challenges of everyday life, can all add up to a restless night. The following three activities help organize these troublesome ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...