Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Since the party could last for a few hours, Sophia may not know how long she needs to stay there. For these activities, try completing the task long enough for your anxiety intensity scale rating to ...

“There’s this thing called cortisol awakening response. Our stress hormone — cortisol — actually spikes in the morning. It goes up by about 70%,” said Elizabeth (Birdie ...

That’s why it’s essential to find ways to relieve stress, whether through physical activities, creative outlets, or products like THC gummies, which have been recognized for their calming effects.

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers If ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises ... This exercise releases muscle tension and ...

Stress from work, worry about upcoming events, and angst from the challenges of everyday life, can all add up to a restless night. The following three activities help organize these troublesome ...

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...