Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. The major cause of altitude illnesses is going too high too fast. Given ...
One of those variables is heat acclimatization. When we train for any race, it’s normal for most of our sessions to be shorter than the event itself. Sure, there will be some big days and really ...
Aconcagua Aconcagua, the highest mountain in the western and southern hemispheres and the tallest peak outside of Asia, rises to 22,841 feet (6,961 meters). As ...