Having a well-planned grocery list gets ... you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you to the healthiest choices in each section.

Understanding your kids’ eating habits and attitudes towards healthy eating is essential for helping them make better choices. Studies show that children, especially teenagers, are particularly ...

Experts say the big meal and Christmas cookies do not have to prevent creating healthy habits. “Having favorite dishes at the holidays is a good thing, and you can enjoy them, but as I always ...

Grocery shopping can be overwhelming. There are so many options to choose from—and it can be even harder to make healthy food choices at the grocery store when you aren’t prepared or don’t ...

After all, "if produce is front and center and ready to go, we're more likely to make healthy choices," says Champion. Similarly, in the pantry, "place nutritious staples like lentils, nuts ...