Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Now, women make up around 50% of exercise club members. That wasn’t always the case, especially in the 80s. What actually motivated women to work out more was the rise in new types of fitness ...

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.