The rules here are strict, with anyone failing to do two 45-minute workouts a day told to restart the 75 Hard challenge from day one. Image: Pic: AP 3.

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...

The challenge was created by podcaster and author Andy Frisella in 2019 but has seen a burst of interest around the beginning of the new year. Here, Sky News looks at the rules of the 75 Hard ...

75 Hard versus 75 soft challenge rules Both the 75 Hard and 75 Soft Challenges encourage you to move your body, but the rules are more flexible and easier to follow for the latter. 75 Hard Rules ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days. The challenge ...