Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...
From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...
and entire life and really evaluate if the pros and cons make it worthwhile. Learn all about 75 Hard, including 75 Hard ...
Sophie Deakins, 27, also completed 75 Hard last year while working as an assistant manager at a London cinema. She says she undertook the challenge after struggling "with discipline and ...
Easy, right? Well in case you fancy your chances, two people who have finished the challenge told us what it's really like - and experts have cautioned that if it sounds a bit strict, something more ...
Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception ... s mental health expert, also sees pros to programs like 75 Hard.
4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...
Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...
Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...