A vegan diet plan that is full of plant bioactive compounds that promote heart health, reduce inflammation, ameliorate blood lipid profile, promote bowel movement regularity, and weight loss.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Following a vegan ... dish. Day 7: Risi e bisi This classic Italian rice and pea dish is similar to a risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one ...

So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...

Countering the perception that plant-based diets are more expensive, a new study has found that a low-fat vegan lifestyle ...

A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally ... learned along the way, how to plan my diet better, and so now I’m much happier ...

World Vegan Day, observed annually on November 1, is a day dedicated to celebrating veganism and the growing awareness around plant-based diets. Veganism has gone beyond a diet and become a ...