How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...

How many sit-ups should I do a day? The number of sit-ups you should do per day depends on your general fitness level, goals, and overall exercise routine. Beginners could do 1 or 2 sets of 10 to ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...