Cobra, Thunderbolt, Bow, Seated Forward Bend, and Bridge—target core areas in the body that assist in insulin production, ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Here are 7 easy asanas for older women. Yoga, with its focus on mind-body connection and holistic well-being, can be a powerful tool for achieving hormonal balance. Yoga For Heart: Top 5 Effective ...

This increases happy hormones in your body. The heart and mind remain calm. Here are 5 yoga asanas that will help you keep calm and stay stress-free: Anulom-Vilom: If you are starting yoga ...