You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

During the workout you’ll be working for 45 seconds and ... If you do have weights and want to workout without doing any floor-based moves, then you can try this 15-minute full-body workout ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

This workout from MH fitness ... saving you time on switching weights.' Using KB's or DB's, complete an AMRAP (as many rounds as possible) for 7 minutes. Tracey recommends: 'After a thorough ...