There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

In the Bhagavad Gita, Krishna presents yoga as a path to spiritual realization and describes three types of yoga: Bhakti ...

The last four limbs are involved in meditation ... Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this is often practised ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.