Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

The last four limbs are involved in meditation ... Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this is often practised ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?