Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water and continue drinking it ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

If you focus on consistency in a few key areas, you'll be surprised how relatively easy it is to accomplish your weight-loss ...

I started eating a low-carb diet and walking 10,000 steps a day ... lose weight, using numerous techniques, all to no avail. My main issue was consistency. I never could get past losing 5 to 10 ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.